Today, 10th October, is World Mental Health day. At this time of year, we are reminded that mental health is

Continue readingWorld Mental Health Day

For a long time, we have been told to just relax as a way to look after yourself. While relaxing

Continue readingThe cure for burnout

Mental health is not something that we can fix once and move on. Like physical health, it requires an ongoing

Continue readingMy decade of impostor syndrome